Why You Should Try an Organic Leg Cramp Remedy

A muscle cramp can be understood as an involuntary contraction of a muscle, and muscle cramps can occur as sudden and uncontrollable spasms of the muscle. Muscle cramps are also commonly referred to as charley horses or muscle spasms, and they can occur in one muscle at a time or in several muscles at a time. Muscle cramps can be intensely painful, but they may only last for a few seconds or a few minutes, and are rarely longer than 15 minutes.

In many cases, occasional muscle cramps are nothing to worry about too much, and they are generally not an indication of any serious health issues. However, muscle cramps can be a sign of certain medical problems that range in severity, with circulatory and liver problems being some of the more serious issues linked to muscle cramps.

Certain factors may increase your likelihood of experiencing muscle cramps, and groups of people who may be more likely to have cramps include people who are:

• Elderly
• Athletes
• People with nerve or thyroid disorders
• Overweight
• Pregnant

Muscle cramps do not have one specific known cause, but there are many factors that are thought to contribute to muscle cramps.

These factors include:

• Aging, which can result in more stress being put on the muscles
• Dehydration, which may result from exercising in very hot temperatures
• Issues with the thyroid
• Low levels of electrolytes such as magnesium and potassium
• Certain medications or supplements
• Nerve disorders, such as pinched nerves
• Physical strain and overexertion
• Tight muscles, which may result from inactivity or not enough stretching

Though muscle cramps can impact any muscle in your body, they are most common in the muscles of your legs, such as your hamstrings and calf muscles. Experiencing muscle cramps every once in a while may be a normal part of life, and you likely have nothing to worry about.

However, if you are regularly struggling with muscle cramps, or if your cramps are very severe each time they occur, you may want to consult your doctor in order to find out whether the issue is being caused by something more serious.

Certain strategies, like stretching out the cramping muscle and pausing whatever you were doing when the cramp started, may help ease the pain of a cramp, but if you need more effective relief, you may want to consider trying an over-the-counter product like Genexa Leg Cramp Relief.

Genexa Leg Cramp Relief: A Homeopathic Remedy

Genexa Leg Cramp Relief (previously Genexa Leg Cramp Rx) is an over-the-counter homeopathic remedy that works to address calf and foot cramps, joint pain and stiffness, and even soreness and swelling.*

Homeopathic medicine is a form of alternative medicine that has been used for centuries as a means of bringing relief from symptoms associated with common ailments. Homeopathy has been used to soothe symptoms of colds, the flu, minor aches and pains, sleeping problems, stress, joint pain, bruises, and muscle cramps, and it may be just what you need to find relief from your pain.

Homeopathy focuses on the body’s natural ability to heal itself, and it takes a holistic approach to supporting this healing process. Homeopathic remedies make use of diluted versions of natural substances like herbs, plants, and minerals.

The active ingredients in Genexa Leg Cramp Relief are angostura vera, berberis vulgaris, chamomilla, colchicum autumnale, colocynthis, ignatia amara, jatropha curcas, lycopodium clavatum, nux moschata, rhus toxicodendron, secale cornutum, and veratrum album, all of which are certified organic and included in the Homeopathic Pharmacopoeia of the United States. The Homeopathic Pharmacopoeia of the United States is a list of homeopathic substances that have been recognized by the FDA.

Angostura vera, one of the primary ingredients in this product, is known to help bring relief from pain, stiffness, and soreness of the lower limbs. Angostura is a type of tree, and the bark specifically is believed to possess medicinal properties that may help ease pain and cramps.

The inactive ingredients are organic carnauba wax, organic compliant grape flavor, organic maltodextrin, organic rice bran extract, and organic tapioca dextrose, making this product vegan and non-GMO so you know you are gettinga real, clean remedy with the same active ingredients you need, but without artificial fillers.

Using Your Over-the-Counter Remedy Safely and Correctly

When it comes to over-the-counter medicine, your products can be very safe and effective as long as you are using them correctly. It is always best to consult your doctor before attempting to self-treat using over-the-counter products, especially if the product in question is one you have never tried before.

Genexa Leg Cramp Relief comes in a chewable tablet form, and you can make the most of this product by taking one dose at the first sign of symptoms.

This product is safe for use by children between the ages of 3 and 11 years, as well as adults and children aged 12 years or older.

Children between 3 and 11 years of age should chew one tablet thoroughly at the onset of symptoms, and repeat the dose every 4 to 6 hours as needed.

Adults and children 12 years of age or older should chew 2 tablets at the onset of symptoms, again repeating this dose every 4 to 6 hours as needed.

You should avoid swallowing the tablets whole, instead making sure to chew them completely before swallowing.

You should not give this product to any child under 3 years of age without consulting your doctor first, and people of any age should take care to avoid exceeding the recommended amount of medicine at the recommended frequency.

With any over-the- counter product, it is important to make sure you read all of the instructions and information included on the product label, such as the proper usage instructions, dosing guidelines, and information about potential side effects or warnings. If anything is unclear or if you have questions or concerns, you should talk to your doctor or pharmacist before proceeding.

When To Call a Doctor About Your Symptoms

If your symptoms persist for more than 3 days, or if they worsen, you should stop using this product and consult your doctor.

Your doctor will be able to help you determine what may be causing your symptoms, and they will also guide you regarding the proper method of treatment. In some cases, persistent or frequent and severe muscle cramps may indicate a more serious health condition or issue, and diagnosing the problem can help you find relief more quickly.

Many cases of muscle cramps are nothing too serious, but it is always best to get a professional opinion if your symptoms are not going away or if anything is concerning you.

You should also call a doctor if your muscle pain is accompanied by difficulty breathing, dizziness, extreme muscle weakness, a stiff neck, or a high fever, as these may be symptoms of a serious illness. Additionally, consult your doctor if you know or suspect that your muscle pain may be the result of an injury, such as a sprain, pulled muscle, or other muscle-related injury.

The Bottom Line

Muscle cramps are involuntary spasms of the muscles in your body, and they generally occur very suddenly and can cause temporary pain. Muscle cramps can impact any of the muscles in your body, but they are particularly common in the muscles in your legs and feet. Cramps can last for anywhere from a few seconds to about 15 minutes or longer, and the pain can be very intense while the spasm is occurring, but the pain subsides once the cramp has ended.

Muscle cramps can occur due to dehydration, depletion of electrolytes, muscle strain or overexertion, age, thyroid problems, or certain medications, but there is not always an easily identifiable cause. In fact, muscle cramps do not have specific known causes, and instead have contributing factors that increase your likelihood of having a muscle cramp.

Occasional muscle cramps may be nothing to worry about, and are generally nothing more than an infrequent annoyance. However, you may want to talk to your doctor if you are having regular muscle cramps, cramps that impact multiple muscle groups at once, or muscle cramps that are particularly severe.

Genexa Leg Cramp Relief is an organic, over-the-counter homeopathic remedy containing clean active ingredients (without synthetic ingredients) that work to address foot and leg cramps as well as joint stiffness and soreness, and it may be just what you need to find the almost instant relief you deserve.

Always read the instructions carefully before using your medicine for the first time, and be sure to consult your doctor or pharmacist if you have questions or concerns about how to use your medicine appropriately.

*Claims based on traditional homeopathic practice, not accepted medical evidence. Not evaluated by the Food and Drug Administration.